88K views · 986 reactions | 15 MINUTES ➡️ Ok chickatees!! This is your next workout and it DELIVERS 😮‍💨 I especially loved the kneeling woodchop… this was some serious core activation!! 😮‍💨😮‍💨😮‍💨Such a gorgeous exercise! Buuuuut I know you all love abs workouts and never shy away from arms either so – you’re welcome!! I just had to share this with you. Exploring new styles and combinations for my next challenge it’s always exciting to share snippets as I go. ➡️The workout:⏰ 45 sec work | 15 sec rest Or🔘12 reps each🔄 2 sets *these slides are sped up x1.5 so make sure you work in a slow controlled manner ❤️• Work with a weight you can control and always activate your mind to muscle connection.• We’re over here chasing strong so let’s go!! ❓Did you know ❓You will always get best results when you work with a program. If you don’t know where to start all you have to do is comment MORE and I’ll send you over a sign up link for 7 days FREE to my app with everything you need. This is your sign!!! Come train with us 😘 | The Pepper Hustle Method | Facebook