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January 11, 2026 - By admin

Effects Of Decolonization Thesis Defense I Google Slides, Canva & PowerPoint Presentation Template

517K views · 4K reactions | Simple but effective workout that is suitable for all of you – beginner? Use lighter weights….advanced? You know what you are doing…➡️The movement pattern of this workout will target all areas of the upper body with a lot of your back and core muscles coming in as a secondary stabiliser position. What’s not to love about that?⏱️The workout: 45 sec on 15 sec rest x 2 rounds or 12 reps if you prefer.Ex1:Tricep ExtensionEx2: Front Raise To Around The World VariationEx3: Curl PressEx4: Tricep Kickbacks Ex 5: Lateral Raise💨 Theses slides are sped up x1.5 so when you follow make sure you slow down your movement pattern.🤔 Why have I 2 tricep exercises here today? Tricep extension = bigger stretch, better for overall tricep development (especially long head).Kickback = peak contraction, good for lateral head definition and finishing work, but limited load.✍️RESULTS: In a world of overwhelm I know how hard it is to find motivation, this 10 minute session is perfect to get you going.Let’s go!Lynne x #upperbodyworkouts #strengthtraining #dumbbellworkout #armworkout | The Pepper Hustle Method | Facebook

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